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Yoga brings the body and mind together and is built on three main structures, exercise, breathing and meditation. It creates balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical and mental benefits

What Does The Class Look Like?

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Class Insights

Benefits of Yoga

  • Increased flexibility of the muscles and joints

  • Reduced pain and muscle stiffness

  • Creates a toned, strong body

  • Improves posture

  • Reduced fatigue

  • Reduces anxiety and stress

  • Improves mental clarity 

  • Helps to maintain a balanced metabolism

Yoga classes at New Life Fitness Centre have a strong focus on correct alignment and body awareness. Classes are open to all fitness levels, modifications available where necessary. Please inform the teacher of any known conditions or injuries at the start of the class. Bring your own mat and attend in comfortable clothing that allows free movement and with clean bare feet. Burn from 200 to 400 calories in a 1 hour class depending on age, weight, intensity.

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