Our Classes

Body Attack

This high-energy interval class combines aerobic movements with strength and stability exercises

Body Pump

This fast paced workout challenges all your major muscle groups by using the best weight room exercises

HIIT

Alternating high-intensity and lower intensity exercises for a total body workout that delivers high improvements

TTB

Low impact class targeting the Tummy, Thighs and Butts will reshape your mid and lower body

Step

A form of aerobic exercise using an adjustable step platform to build exciting routines to motivating music

Pilates

Pilates is a body conditioning routine that helps improve strength, flexibility, posture and concentration

Yoga

Yoga brings the body and mind together built on three main structures, exercise, breathing and meditation