A form of aerobic exercise using an adjustable step platform to build exciting routines to motivating music . The height of the platform can be adjusted according to individual needs/fitness level. Our instructors offer various options for different levels of intensity / coordination while teaching the routines.
Benefits of Step
Great way to burn calories
Increase your cardio fitness
Improve your coordination
Tone and shape your lower body
Improve gait and balance
A high energy workout suitable for all fitness levels, abdominal conditioning included in the 60 min class. Because the workouts are fun and enjoyable you walk away feeling great. Burn up to 455 avg calories in a 45 minute class and 605 avg calories in a 60 minute class depending on various factors like weight, age, intensity.
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