Pilates is a body conditioning routine that helps to improve your strength, flexibility, posture, concentration and coordination. When modified is gentle enough for pregnant women, yet challenging enough for advanced exercisers.
Six Pilates Principles
Centring – Focus is on the centre of the body – abdomen, back, hips, buttocks and inner thighs
Concentration – Full attention to the exercises is essential to reap the maximum benefits
Flow – Exercise is done in a flowing manner to connect all parts of the body and mind and build stamina
Control – Do each exercise with full muscular control
Breath – Taking soothing breaths to ensure complete relaxation
Precision – Alignment of each body part is essential
Pilates is a system of exercise that focuses on training the body to develop core strength and stability to allow the body to move in the most efficient way. Burn from 250 to 450 calories in a 1 hour class depending on various factors like weight, age, intensity.
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