Intense Training
Yoga Team

START YOUR JOURNEY

TODAY!

  • UNLIMITED 24/7 ACCESS

    Unlimited access 24 hours a day, 7 days a week.

  • FREE SAUNA

    Take the time to relax and unwind in our sauna area.

  • FREE WEIGHTS AREA

    Really test your limits with our wide range of free weights.

  • LADIES ONLY STUDIO

    Ladies, choose to train privately with our ladies only studio.

  • FREE CRECHE

    Train in peace knowing our trained staff have the kids taken care of.

  • STATE OF THE ART EQUIPMENT

    Well maintained, clean and modern equipment throughout.

  • NAUTILUS & HAMMER STRENGTH

    Specialising in the best equipment in the fitness industry.

  • COMPLETE PERSONAL TRAINER ACCESS

    Having our own on site personal trainers, helping you achieve goals.

  • FREE GROUP FITNESS CLASSES

    Free access to all group fitness classes. Bring a friend or three.

  • LARGE UNDERCOVER PARKING

    Off road undercover parking to ensure your vehicles safety.

OUR MOST POPULAR CLASS

HIIT

HIIT will produce very fast results in a short period of time, it stimulates the body in a way that cannot be paralleled by other methods of cardio. Constant change which allows for higher intensity is the key to HIIT. 

24/7 Training

We are open to members 24 hours a day,  7 days per week.  Casual visits and in store membership sales will only be available during our reception hours, however you can join or renew online at any time. We have provided a vending machine to enable any purchases of refreshments outside of reception hours. Please note there will be no access to the Sauna, Group Fitness, Boxing or RPM Studios outside of staffed hours. You will need a FOB KEY to attend the club during all hours to gain access. There will be CCTV in operation at all times. The elevator will only be accessible during staff hours.

Free Créche

Exercise is a very important part of our lives, so we at New Life Fitness Centre want to do as much as we can to make it easier for you to lead a healthier and happier life.

 

 

 

 

 

 

 

 



Our child minding facility is offered to our members to help parents achieve their health and fitness goals while our professional staff look after the kids.

To learn more about our créche service Click Here

Ladies Only Studio

Our ladies studio provides privacy and comfort needed to achieve your fitness goals. Equipped with the latest Nautilus Nitro Plus equipment, it gives our female members various options of toning programs depending on their time frame. We can provide a 30 minute express workout for the busy woman on the go or an extended resistance program, both guaranteed to give you fabulous results.

Cardio Theatre

Our cardio theatre offers the latest easy to use Star Trac cardio training equipment. Featuring treadmills, recumbent bikes, Tour de France road bikes, Airdyne Assault bikes, elliptical trainers, steppers, rowing machines, kayak machines, StairMaster Stepmill and the unique TreadClimber. The Startrac TreadClimber machine is a more efficient way to help members reach their fitness goals. Its revolutionary design combines the ease of walking with the results of running  or stepping. So you will burn twice the calories as you would on a treadmill – IN THE SAME AMOUNT OF TIME!

Sauna

Take some time-out in our sauna and help loosen and relax your muscles after your workout. The sauna’s benefits are numerous, not least because of the relaxing ambience that leaves your body soothed and your mind serene. Its main advantage lies in the fact that it promotes sweating, helping the body to rid itself of toxins and stimulates the functions of other organs. 

 

 

 

 

 

 

 

 

THE BEST POLICY IN THE SAUNA

  • Avoid alcohol, drugs and consult your doctor if you are on medication

  • Don’t remain in the sauna much longer than 20 minutes at a time

  • Drink fluids after a sauna

  • Leave the sauna if you feel light headed or ill

  • Rest afterward and cool down gradually

  • Take off glasses, jewellery, other metal objects before taking a sauna

  • No big meals that will require large amounts of blood for digestion beforehand

Fitness Class
  • UNLIMITED ACCESS

    By signing up
    you get unlimited
    access to all
    LES MILLS workouts
    on demand

  • 30 DAYS FREE

    Following your 30-day trial period, you will get to enjoy LES MILLS On Demand at an exclusive member price of $22.49 (normally $24.99 RRP) per month

  • PROVEN RESULTS

    Featuring the latest music, the world’s top instructors, and scientifically-proven
    programmes to get you the results you want

INCLUDED CLASSES

PLUS MANY MORE!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday 

Public Holidays

6:00am

6:00am

6:00am

6:00am

6:00am

8:00am

8:00am

8:00am

8:00pm

8:00pm

8:00pm

8:00pm

7:00pm

1:00pm

12:00pm

12:00pm

Level 1 131-133 Grange Road, Beverley SA 5009 Australia
(08) 8346 3633

Reception Hours

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