Gym Tools




24/7 access

free on-site parking

strength, functional, cardio training

group fitness classes


ONLY $349

offer for a limited time only



HIIT will produce very fast results in a short period of time, it stimulates the body in a way that cannot be paralleled by other methods of cardio. Constant change which allows for higher intensity is the key to HIIT. 

24/7 Training

We are open to members 24 hours a day,  7 days per week.  Casual visits and in store membership sales will only be available during our reception hours, however you can join or renew online at any time. We have provided a vending machine to enable any purchases of refreshments outside of reception hours. Please note there will be no access to the Sauna, Group Fitness, Boxing or RPM Studios outside of staffed hours. You will need a FOB KEY to attend the club during all hours to gain access. There will be CCTV in operation at all times. The elevator will only be accessible during staff hours.

Free Créche

Exercise is a very important part of our lives, so we at New Life Fitness Centre want to do as much as we can to make it easier for you to lead a healthier and happier life.









Our child minding facility is offered to our members to help parents achieve their health and fitness goals while our professional staff look after the kids.

To learn more about our créche service Click Here

Ladies Only Studio

Our ladies studio provides privacy and comfort needed to achieve your fitness goals. Equipped with the latest Nautilus Nitro Plus equipment, it gives our female members various options of toning programs depending on their time frame. We can provide a 30 minute express workout for the busy woman on the go or an extended resistance program, both guaranteed to give you fabulous results.

Cardio Theatre

Our cardio theatre offers the latest easy to use Star Trac cardio training equipment. Featuring treadmills, recumbent bikes, Tour de France road bikes, Airdyne Assault bikes, elliptical trainers, steppers, rowing machines, kayak machines, StairMaster Stepmill and the unique TreadClimber. The Startrac TreadClimber machine is a more efficient way to help members reach their fitness goals. Its revolutionary design combines the ease of walking with the results of running  or stepping. So you will burn twice the calories as you would on a treadmill – IN THE SAME AMOUNT OF TIME!


Take some time-out in our sauna and help loosen and relax your muscles after your workout. The sauna’s benefits are numerous, not least because of the relaxing ambience that leaves your body soothed and your mind serene. Its main advantage lies in the fact that it promotes sweating, helping the body to rid itself of toxins and stimulates the functions of other organs. 










  • Avoid alcohol, drugs and consult your doctor if you are on medication

  • Don’t remain in the sauna much longer than 20 minutes at a time

  • Drink fluids after a sauna

  • Leave the sauna if you feel light headed or ill

  • Rest afterward and cool down gradually

  • Take off glasses, jewellery, other metal objects before taking a sauna

  • No big meals that will require large amounts of blood for digestion beforehand

Fitness Class
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